| May 2023 |
| Sat 13: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
8.56g |
|
10.29g |
|
-
|
-
|
| Fri 12: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
50.30g |
|
138.79g |
|
-
|
-
|
| Tue 9: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Sun 7: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
20.02g |
|
28.71g |
|
-
|
-
|
| Wed 3: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
25.66g |
|
38.69g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
31.93g |
|
86.45g |
|
-
|
-
|
| Fri 28: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
35.93g |
|
105.02g |
|
-
|
-
|
| Thu 27: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
41.80g |
|
97.46g |
|
-
|
-
|
| Tue 25: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
23.70g |
|
47.00g |
|
-
|
-
|
| Fri 7: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
3.20g |
|
46.40g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
4.09g |
|
31.50g |
|
-
|
-
|
| Fri 17: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
5.35g |
|
18.87g |
|
-
|
-
|
| Thu 9: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
25.96g |
|
40.96g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
31.07g |
|
46.15g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.28g |
|
24.24g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
28.46g |
|
144.88g |
|
-
|
-
|
| Thu 24: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
82.26g |
|
98.35g |
|
-
|
-
|
| Wed 23: |
1998 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
76.82g |
|
228.18g |
|
-
|
-
|
| Tue 22: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
38.88g |
|
64.80g |
|
-
|
-
|
| Sun 20: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
27.06g |
|
63.38g |
|
-
|
-
|
