ghonemy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 8: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
39.60g
 
130.20g
 
69.15g
- -
Sat 7: 966 * 54%
Fat:
 
Prot:
 
Carbs:
28.70g
 
53.15g
 
121.32g
- -
Fri 6: 708 * 39%
Fat:
 
Prot:
 
Carbs:
22.81g
 
56.52g
 
65.73g
- -
Thu 5: 680 * 38%
Fat:
 
Prot:
 
Carbs:
8.56g
 
67.68g
 
78.17g
- -
Mon 2: 398 * 22%
Fat:
 
Prot:
 
Carbs:
17.92g
 
28.41g
 
28.02g
- -
Sun 1: 663 * 37%
Fat:
 
Prot:
 
Carbs:
11.06g
 
23.22g
 
112.37g
- -
March 2018
Sat 31: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
20.16g
 
105.56g
 
143.58g
- -
Fri 30: 958 * 53%
Fat:
 
Prot:
 
Carbs:
18.35g
 
74.73g
 
120.24g
- -
Thu 29: 836 * 46%
Fat:
 
Prot:
 
Carbs:
7.74g
 
76.02g
 
111.60g
- -
Wed 28: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
33.86g
 
105.47g
 
145.57g
- -
Tue 27: 875 * 49%
Fat:
 
Prot:
 
Carbs:
46.44g
 
61.78g
 
48.52g
- -
Mon 26: 1242 * 71%
Fat:
 
Prot:
 
Carbs:
54.17g
 
96.24g
 
85.02g
- -
Sun 25: 887 * 51%
Fat:
 
Prot:
 
Carbs:
28.73g
 
40.36g
 
113.14g
- -
Sat 24: 689 * 29%
Fat:
 
Prot:
 
Carbs:
14.50g
 
83.03g
 
51.90g
- -
Fri 23: 401 * 17%
Fat:
 
Prot:
 
Carbs:
11.21g
 
29.71g
 
41.85g
- -
Thu 22: 826 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
44.30g
 
109.71g
- -
Wed 21: 676 * 28%
Fat:
 
Prot:
 
Carbs:
13.80g
 
73.33g
 
58.04g
- -
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