vikulya_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 867 * 46%
Fat:
 
Prot:
 
Carbs:
33.84g
 
33.44g
 
105.47g
- -
Tue 18: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
72.95g
 
81.72g
 
189.58g
- -
Mon 17: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
67.25g
 
74.81g
 
163.71g
- -
Sat 15: 562 * 30%
Fat:
 
Prot:
 
Carbs:
22.38g
 
18.98g
 
70.30g
- -
Fri 14: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
84.35g
 
81.15g
 
184.36g
- -
Thu 13: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
83.17g
 
71.54g
 
173.85g
1822*  85
Wed 12: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
63.51g
 
54.47g
 
164.12g
- -
Tue 11: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
59.85g
 
101.30g
 
173.03g
- -
Mon 10: 902 * 47%
Fat:
 
Prot:
 
Carbs:
54.12g
 
42.87g
 
62.08g
- -
Sun 9: 918 * 48%
Fat:
 
Prot:
 
Carbs:
26.03g
 
57.59g
 
116.73g
- -
Sat 8: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
82.31g
 
77.71g
 
217.77g
1716*  181
Fri 7: 928 * 49%
Fat:
 
Prot:
 
Carbs:
47.62g
 
45.02g
 
78.53g
- -
Thu 6: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
61.97g
 
84.26g
 
152.62g
1822*  337
Wed 5: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
75.17g
 
99.47g
 
183.47g
- -
Tue 4: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
76.71g
 
90.19g
 
231.29g
- -
Mon 3: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
83.57g
 
120.81g
 
125.05g
1692*  246
Sun 2: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
49.67g
 
71.14g
 
199.42g
- -
Sat 1: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
76.36g
 
39.73g
 
170.43g
- -
May 2019
Fri 31: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
82.93g
 
66.11g
 
171.41g
- -
Thu 30: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
53.86g
 
51.37g
 
167.65g
- -
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