| Daily Average: |
Exercise: 1321 Cals |
|
Food: 1626 Cals |
(Fat: 59.62g, Protein: 73.62g, Carbs: 184.67g) |
| Monthly Total: |
Exercise: 9244 Cals |
|
Food: 11384 Cals |
(Fat: 417.36g, Protein: 515.36g, Carbs: 1292.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 594 |
|
2
|
Net 53 |
|
3
|
Net 428 |
|
4
|
Net 152 |
|
5
|
Net 394 |
|
6
|
Net 111 |
|
7
|
Net 408 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Jul 24)
|
