| December 2021 |
| Wed 15: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
26.87g |
|
88.83g |
|
-
|
-
|
| Tue 14: |
1316 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
36.81g |
|
215.94g |
|
-
|
-
|
| Sat 11: |
653 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
18.43g |
|
119.80g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
643 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
26.10g |
|
125.51g |
|
-
|
-
|
| Thu 11: |
830 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
26.02g |
|
120.63g |
|
-
|
-
|
| Wed 10: |
846 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
44.44g |
|
126.66g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
107.01g |
|
256.22g |
|
-
|
-
|
| Tue 26: |
1787 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
81.34g |
|
305.69g |
|
-
|
-
|
| Sat 23: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
57.81g |
|
272.67g |
|
-
|
-
|
| Thu 21: |
2072 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
92.13g |
|
272.61g |
|
-
|
-
|
| Tue 19: |
846 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
51.78g |
|
113.59g |
|
-
|
-
|
| Mon 18: |
1010 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
42.92g |
|
167.79g |
|
-
|
-
|
| Sat 16: |
1608 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
90.26g |
|
205.97g |
|
-
|
-
|
| Fri 15: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
106.01g |
|
270.21g |
|
-
|
-
|
| Thu 14: |
1118 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
74.40g |
|
155.28g |
|
-
|
-
|
| Tue 12: |
1943 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
97.88g |
|
333.18g |
|
-
|
-
|
| Fri 1: |
867 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
54.23g |
|
130.81g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1070 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
39.49g |
|
164.34g |
|
-
|
-
|
| Wed 29: |
812 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
34.55g |
|
128.60g |
|
-
|
-
|
| Tue 28: |
2086 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
87.87g |
|
276.47g |
|
-
|
-
|
