nikol0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1394 * 84%
Fat:
 
Prot:
 
Carbs:
45.14g
 
101.45g
 
138.37g
- -
Mon 16: 271 * 16%
Fat:
 
Prot:
 
Carbs:
6.87g
 
30.14g
 
22.53g
- -
Sun 15: 1507 * 91%
Fat:
 
Prot:
 
Carbs:
54.49g
 
120.47g
 
133.39g
- -
Sat 14: 529 * 32%
Fat:
 
Prot:
 
Carbs:
21.58g
 
17.66g
 
71.54g
- -
Fri 13: 1404 * 85%
Fat:
 
Prot:
 
Carbs:
64.25g
 
96.96g
 
109.54g
- -
Thu 12: 1816 * 110%
Fat:
 
Prot:
 
Carbs:
71.87g
 
110.15g
 
153.71g
- -
Wed 11: 972 * 59%
Fat:
 
Prot:
 
Carbs:
33.71g
 
64.65g
 
83.07g
- -
Tue 10: 1387 * 84%
Fat:
 
Prot:
 
Carbs:
50.38g
 
103.75g
 
121.61g
- -
Mon 9: 664 * 40%
Fat:
 
Prot:
 
Carbs:
32.02g
 
36.71g
 
63.18g
- -
Sun 8: 218 * 13%
Fat:
 
Prot:
 
Carbs:
5.88g
 
31.64g
 
11.07g
- -
Fri 6: 906 * 55%
Fat:
 
Prot:
 
Carbs:
25.60g
 
62.34g
 
105.83g
- -
Tue 3: 385 * 23%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.47g
 
34.14g
- -
June 2024
Thu 20: 1119 * 68%
Fat:
 
Prot:
 
Carbs:
37.39g
 
66.64g
 
129.73g
- -
Wed 19: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
61.18g
 
107.21g
 
177.12g
- -
Tue 18: 1578 * 96%
Fat:
 
Prot:
 
Carbs:
57.00g
 
101.74g
 
161.83g
- -
Mon 17: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
62.83g
 
97.65g
 
171.43g
- -
Wed 12: 955 * 58%
Fat:
 
Prot:
 
Carbs:
40.96g
 
50.30g
 
96.21g
- -
Tue 11: 1684 * 102%
Fat:
 
Prot:
 
Carbs:
70.15g
 
94.94g
 
167.15g
- -
Mon 10: 1712 * 104%
Fat:
 
Prot:
 
Carbs:
60.14g
 
106.22g
 
184.77g
- -
Fri 7: 1307 * 79%
Fat:
 
Prot:
 
Carbs:
40.86g
 
91.87g
 
130.76g
- -
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