nabila pt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: - - 1999* -
Tue 2: 1431 * -
Fat:
 
Prot:
 
Carbs:
36.18g
 
102.21g
 
183.17g
2310*  879
Mon 1: 561 * -
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.11g
 
77.31g
2147*  1586
April 2023
Sun 30: 1758 * -
Fat:
 
Prot:
 
Carbs:
50.54g
 
122.95g
 
201.05g
2451*  693
February 2023
Wed 15: 297 * -
Fat:
 
Prot:
 
Carbs:
7.06g
 
11.58g
 
46.24g
2367*  2070
Tue 14: 544 * -
Fat:
 
Prot:
 
Carbs:
9.11g
 
28.05g
 
88.76g
2293*  1749
Mon 13: 274 * -
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
January 2023
Tue 10: 667 * -
Fat:
 
Prot:
 
Carbs:
12.63g
 
57.08g
 
80.56g
2146*  1479
Mon 9: 1376 * -
Fat:
 
Prot:
 
Carbs:
34.03g
 
134.83g
 
124.90g
2146*  770
December 2022
Thu 22: 148 * -
Fat:
 
Prot:
 
Carbs:
5.02g
 
4.97g
 
22.97g
- -
Wed 21: 1230 * -
Fat:
 
Prot:
 
Carbs:
25.24g
 
25.59g
 
230.77g
- -
September 2022
Sat 10: 844 * -
Fat:
 
Prot:
 
Carbs:
27.62g
 
11.96g
 
136.51g
- -
August 2022
Wed 10: 146 * -
Fat:
 
Prot:
 
Carbs:
6.31g
 
8.51g
 
13.06g
- -
Mon 8: 1672 * -
Fat:
 
Prot:
 
Carbs:
43.40g
 
124.58g
 
191.46g
2299*  627
Sun 7: 1380 * -
Fat:
 
Prot:
 
Carbs:
17.11g
 
93.01g
 
213.97g
- -
Sat 6: 1382 * -
Fat:
 
Prot:
 
Carbs:
43.66g
 
75.14g
 
168.22g
- -
Fri 5: 1073 * -
Fat:
 
Prot:
 
Carbs:
28.42g
 
77.91g
 
122.54g
- -
Thu 4: 1187 * -
Fat:
 
Prot:
 
Carbs:
28.93g
 
60.72g
 
171.12g
- -
Wed 3: 115 * -
Fat:
 
Prot:
 
Carbs:
1.81g
 
1.24g
 
33.90g
- -
Mon 1: 1208 * -
Fat:
 
Prot:
 
Carbs:
43.02g
 
63.41g
 
141.46g
2299*  1091
July 2022
Sat 30: 1241 * -
Fat:
 
Prot:
 
Carbs:
28.77g
 
50.86g
 
197.07g
- -
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