simuransha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 851 * 53%
Fat:
 
Prot:
 
Carbs:
40.96g
 
72.36g
 
46.68g
- -
August 2024
Fri 23: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
41.29g
 
75.78g
 
104.16g
- -
Thu 22: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
103.10g
 
71.73g
- -
Wed 21: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
79.85g
 
103.68g
 
66.82g
- -
Tue 20: 437 * 27%
Fat:
 
Prot:
 
Carbs:
26.20g
 
18.26g
 
31.37g
- -
Mon 19: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
86.14g
 
139.58g
 
134.58g
- -
Wed 14: 784 * 44%
Fat:
 
Prot:
 
Carbs:
34.89g
 
55.14g
 
64.56g
- -
Sun 11: 430 * 24%
Fat:
 
Prot:
 
Carbs:
13.29g
 
49.37g
 
27.66g
- -
Sat 10: 395 * 22%
Fat:
 
Prot:
 
Carbs:
15.51g
 
39.63g
 
23.25g
- -
Fri 9: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
69.27g
 
110.17g
 
127.97g
- -
Thu 8: 828 * 46%
Fat:
 
Prot:
 
Carbs:
49.51g
 
40.41g
 
55.56g
- -
Wed 7: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
52.23g
 
127.03g
 
194.54g
- -
Tue 6: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
70.85g
 
88.24g
 
91.73g
- -
Mon 5: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
79.39g
 
97.60g
 
64.96g
- -
Sun 4: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
63.34g
 
75.83g
 
65.57g
- -
Sat 3: 769 * 43%
Fat:
 
Prot:
 
Carbs:
25.88g
 
49.26g
 
84.37g
- -
Fri 2: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
73.16g
 
111.84g
 
134.09g
- -
Thu 1: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
93.60g
 
123.76g
 
151.18g
- -
July 2024
Wed 31: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
42.34g
 
98.73g
 
91.80g
- -
Tue 30: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
54.71g
 
127.30g
 
125.30g
- -
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