КостЯ163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 151 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.57g
 
31.95g
- -
July 2020
Wed 29: 174 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.12g
 
36.86g
- -
Tue 28: 293 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
19.98g
 
28.98g
- -
Mon 27: 357 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.00g
 
60.00g
- -
Tue 21: 823 * 28%
Fat:
 
Prot:
 
Carbs:
20.55g
 
44.98g
 
114.86g
- -
Sun 19: 432 * 15%
Fat:
 
Prot:
 
Carbs:
7.54g
 
12.29g
 
75.94g
- -
Sat 18: 303 * 10%
Fat:
 
Prot:
 
Carbs:
2.64g
 
8.52g
 
60.62g
- -
Wed 15: 826 * 28%
Fat:
 
Prot:
 
Carbs:
19.81g
 
27.27g
 
126.38g
- -
Sun 12: 363 * 13%
Fat:
 
Prot:
 
Carbs:
6.33g
 
35.76g
 
40.60g
- -
Sun 5: 139 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.29g
 
29.49g
- -
Thu 2: 230 * 8%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.40g
 
30.80g
- -
June 2020
Tue 30: 645 * 22%
Fat:
 
Prot:
 
Carbs:
7.40g
 
25.75g
 
119.30g
- -
Mon 29: 807 * 28%
Fat:
 
Prot:
 
Carbs:
13.62g
 
44.90g
 
125.68g
- -
Sun 28: 174 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.12g
 
36.86g
- -
Tue 23: 287 * 10%
Fat:
 
Prot:
 
Carbs:
12.55g
 
15.14g
 
27.72g
- -
Mon 22: 145 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.43g
 
30.72g
- -
Fri 19: 413 * 14%
Fat:
 
Prot:
 
Carbs:
20.70g
 
6.80g
 
46.70g
- -
Thu 18: 412 * 14%
Fat:
 
Prot:
 
Carbs:
4.72g
 
10.00g
 
81.77g
- -
Sun 14: 449 * 15%
Fat:
 
Prot:
 
Carbs:
6.35g
 
9.91g
 
88.05g
- -
Sat 13: 236 * 8%
Fat:
 
Prot:
 
Carbs:
3.88g
 
9.84g
 
41.19g
- -
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