| July 2018 |
| Wed 4: |
1181 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
40.22g |
|
198.92g |
|
-
|
-
|
| Tue 3: |
1222 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
32.23g |
|
180.37g |
|
-
|
-
|
| Mon 2: |
1778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
53.16g |
|
265.44g |
|
-
|
-
|
| Sun 1: |
1974 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
53.00g |
|
292.97g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
44.36g |
|
210.45g |
|
-
|
-
|
| Fri 29: |
1248 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
40.46g |
|
182.86g |
|
-
|
-
|
| Thu 28: |
2599 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
67.56g |
|
386.60g |
|
-
|
-
|
| Wed 27: |
2468 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
88.94g |
|
330.82g |
|
-
|
-
|
| Tue 26: |
2477 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
77.37g |
|
368.78g |
|
-
|
-
|
| Mon 25: |
2241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
76.39g |
|
345.94g |
|
-
|
-
|
| Sun 24: |
2289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
88.15g |
|
321.52g |
|
-
|
-
|
| Sat 23: |
2354 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
67.30g |
|
346.54g |
|
-
|
-
|
| Fri 22: |
2255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
66.29g |
|
339.73g |
|
-
|
-
|
| Thu 21: |
2297 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
75.53g |
|
324.17g |
|
-
|
-
|
| Wed 20: |
2219 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
78.07g |
|
344.53g |
|
-
|
-
|
| Tue 19: |
2196 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
74.63g |
|
334.40g |
|
-
|
-
|
| Mon 18: |
2253 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
68.47g |
|
301.29g |
|
-
|
-
|
| Sun 17: |
2341 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
71.98g |
|
273.51g |
|
-
|
-
|
