merkel2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 473 * 25%
Fat:
 
Prot:
 
Carbs:
27.08g
 
23.62g
 
35.84g
- -
Mon 17: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
68.46g
 
64.39g
 
157.67g
- -
February 2021
Thu 25: 456 * 24%
Fat:
 
Prot:
 
Carbs:
23.04g
 
22.45g
 
41.86g
- -
Thu 4: 968 * 51%
Fat:
 
Prot:
 
Carbs:
31.29g
 
42.67g
 
133.99g
- -
Wed 3: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
70.09g
 
93.80g
 
91.56g
- -
Tue 2: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
65.51g
 
87.54g
 
109.71g
- -
Mon 1: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
90.46g
 
113.14g
 
94.43g
- -
January 2021
Sun 17: 591 * 31%
Fat:
 
Prot:
 
Carbs:
23.92g
 
23.04g
 
69.54g
- -
Sat 16: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
92.12g
 
44.99g
 
166.40g
- -
Fri 15: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
60.62g
 
72.26g
 
105.43g
- -
Thu 14: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
80.30g
 
93.67g
 
108.22g
- -
Wed 13: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
61.05g
 
105.16g
 
151.28g
- -
December 2020
Mon 14: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
102.83g
 
48.69g
 
112.46g
- -
September 2020
Mon 14: 272 * 14%
Fat:
 
Prot:
 
Carbs:
9.62g
 
27.85g
 
17.38g
- -
August 2020
Fri 7: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
72.48g
 
48.83g
 
192.23g
- -
June 2020
Tue 30: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
79.41g
 
65.75g
 
175.21g
- -
Mon 29: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
36.82g
 
78.69g
 
163.46g
- -
Mon 22: 422 * 22%
Fat:
 
Prot:
 
Carbs:
18.18g
 
17.19g
 
46.72g
- -
Fri 19: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
55.46g
 
71.15g
 
65.47g
- -
Thu 18: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
84.28g
 
73.90g
 
215.02g
- -
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