땨뚀끼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 1210 * 66%
Fat:
 
Prot:
 
Carbs:
57.48g
 
69.77g
 
100.55g
- -
Mon 7: 2138 * 116%
Fat:
 
Prot:
 
Carbs:
129.58g
 
97.58g
 
140.90g
- -
Sun 6: 1147 * 62%
Fat:
 
Prot:
 
Carbs:
31.54g
 
42.89g
 
177.22g
- -
Sat 5: 844 * 46%
Fat:
 
Prot:
 
Carbs:
19.12g
 
36.55g
 
138.45g
- -
Fri 4: 2177 * 118%
Fat:
 
Prot:
 
Carbs:
93.58g
 
142.13g
 
167.45g
1896*  281
Thu 3: 569 * 31%
Fat:
 
Prot:
 
Carbs:
10.73g
 
32.73g
 
83.73g
- -
Wed 2: 1414 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
85.30g
 
192.26g
- -
Tue 1: 603 * 33%
Fat:
 
Prot:
 
Carbs:
18.29g
 
46.74g
 
63.70g
- -
April 2018
Mon 30: 506 * 27%
Fat:
 
Prot:
 
Carbs:
10.10g
 
46.00g
 
60.80g
- -
Thu 26: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
40.40g
 
61.86g
 
290.70g
- -
Wed 25: 542 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
54.95g
 
48.98g
- -
Tue 24: 436 * 24%
Fat:
 
Prot:
 
Carbs:
11.91g
 
36.50g
 
29.76g
- -
Mon 23: 487 * 26%
Fat:
 
Prot:
 
Carbs:
14.53g
 
43.74g
 
46.02g
- -
Sun 22: 609 * 33%
Fat:
 
Prot:
 
Carbs:
18.79g
 
30.19g
 
83.36g
- -
Sat 21: 541 * 29%
Fat:
 
Prot:
 
Carbs:
7.32g
 
38.58g
 
86.33g
- -
Fri 20: 557 * 30%
Fat:
 
Prot:
 
Carbs:
11.08g
 
52.13g
 
65.07g
1906*  1349
Thu 19: 514 * 30%
Fat:
 
Prot:
 
Carbs:
20.08g
 
48.86g
 
40.83g
- -
Wed 18: 580 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
13.79g
 
64.95g
- -
Tue 17: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
51.05g
 
70.79g
 
119.42g
- -
Mon 16: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
75.07g
 
108.00g
 
166.84g
- -
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