| March 2022 |
| Sun 20: |
1440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
80.20g |
|
101.30g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1253 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
60.33g |
|
172.02g |
|
-
|
-
|
| Sun 27: |
1308 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
53.93g |
|
96.07g |
|
3103*
|
 1795
|
| Sat 26: |
1820 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
79.26g |
|
143.85g |
|
-
|
-
|
| Fri 25: |
1343 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
54.93g |
|
125.97g |
|
3415*
|
2072
|
| January 2022 |
| Wed 19: |
990 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
53.86g |
|
134.72g |
|
-
|
-
|
| Tue 18: |
1193 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
41.78g |
|
136.38g |
|
3198*
|
2005
|
| Wed 12: |
1089 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
48.35g |
|
166.36g |
|
-
|
-
|
| Sun 9: |
1629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
83.07g |
|
217.47g |
|
4332*
|
2703
|
| Mon 3: |
894 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
39.67g |
|
97.69g |
|
3198*
|
2304
|
| November 2021 |
| Sun 7: |
1250 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
69.21g |
|
139.82g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
941 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
40.18g |
|
121.50g |
|
3084*
|
2143
|
| February 2019 |
| Sat 9: |
370 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
13.60g |
|
38.00g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
795 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
60.65g |
|
71.07g |
|
-
|
-
|
| Sat 26: |
924 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
42.73g |
|
127.27g |
|
-
|
-
|
| Fri 25: |
1288 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
49.80g |
|
94.00g |
|
-
|
-
|
| Thu 24: |
1153 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
68.32g |
|
76.88g |
|
-
|
-
|
| Wed 23: |
722 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
40.83g |
|
90.13g |
|
-
|
-
|
| Tue 22: |
704 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
42.16g |
|
123.66g |
|
-
|
-
|
| Mon 21: |
695 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
51.96g |
|
80.66g |
|
-
|
-
|
