Wandi_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1066 * 47%
Fat:
 
Prot:
 
Carbs:
20.27g
 
157.83g
 
56.57g
- -
August 2024
Fri 30: 1618 * 71%
Fat:
 
Prot:
 
Carbs:
28.96g
 
243.84g
 
91.23g
- -
Thu 29: 637 * 28%
Fat:
 
Prot:
 
Carbs:
17.14g
 
80.39g
 
38.20g
- -
Wed 28: 1698 * 75%
Fat:
 
Prot:
 
Carbs:
26.41g
 
229.06g
 
129.12g
- -
Tue 27: 1848 * 81%
Fat:
 
Prot:
 
Carbs:
53.26g
 
234.04g
 
93.19g
- -
Mon 26: 1786 * 79%
Fat:
 
Prot:
 
Carbs:
41.06g
 
210.26g
 
149.07g
- -
Sat 24: 1654 * 73%
Fat:
 
Prot:
 
Carbs:
78.80g
 
147.90g
 
94.70g
- -
July 2024
Mon 15: 375 * 17%
Fat:
 
Prot:
 
Carbs:
15.11g
 
21.87g
 
32.96g
- -
Wed 10: 1867 * 82%
Fat:
 
Prot:
 
Carbs:
45.10g
 
220.78g
 
125.46g
- -
Tue 9: 1675 * 74%
Fat:
 
Prot:
 
Carbs:
49.52g
 
127.45g
 
164.81g
- -
Sat 6: 2299 * 101%
Fat:
 
Prot:
 
Carbs:
97.81g
 
147.99g
 
189.91g
- -
April 2024
Fri 26: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
16.50g
 
0.00g
- -
Thu 25: 542 * 35%
Fat:
 
Prot:
 
Carbs:
27.17g
 
30.10g
 
44.70g
- -
Mon 22: 274 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
12.75g
 
36.00g
- -
Thu 18: 524 * 34%
Fat:
 
Prot:
 
Carbs:
16.26g
 
44.00g
 
43.92g
- -
Wed 17: 1637 * 105%
Fat:
 
Prot:
 
Carbs:
22.20g
 
206.58g
 
154.13g
- -
Tue 16: 1735 * 112%
Fat:
 
Prot:
 
Carbs:
40.81g
 
166.21g
 
182.14g
- -
Mon 15: 1771 * 114%
Fat:
 
Prot:
 
Carbs:
26.53g
 
198.73g
 
190.92g
- -
March 2024
Wed 20: 1006 * 65%
Fat:
 
Prot:
 
Carbs:
43.68g
 
80.69g
 
62.34g
- -
Fri 8: 2028 * 131%
Fat:
 
Prot:
 
Carbs:
80.82g
 
158.36g
 
147.02g
- -
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