| July 2024 |
| Sat 20: |
1245 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
87.84g |
|
54.11g |
|
-
|
-
|
| Thu 18: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
25.90g |
|
4.60g |
|
-
|
-
|
| Wed 17: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
79.47g |
|
70.14g |
|
-
|
-
|
| Tue 16: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
86.29g |
|
48.81g |
|
-
|
-
|
| Mon 15: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
86.82g |
|
58.85g |
|
-
|
-
|
| Sun 14: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
66.28g |
|
37.77g |
|
-
|
-
|
| Sat 13: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
66.64g |
|
116.49g |
|
-
|
-
|
| Fri 12: |
1066 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
97.36g |
|
38.05g |
|
-
|
-
|
| Thu 11: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
89.60g |
|
39.42g |
|
-
|
-
|
| Wed 10: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
94.85g |
|
43.94g |
|
-
|
-
|
| Tue 9: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
110.17g |
|
32.84g |
|
-
|
-
|
| Mon 8: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
106.88g |
|
36.39g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1294 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
118.35g |
|
75.57g |
|
-
|
-
|
| Tue 8: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
57.35g |
|
35.07g |
|
-
|
-
|
| Mon 7: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
81.04g |
|
45.90g |
|
-
|
-
|
| Sun 6: |
141 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.00g |
|
4.40g |
|
-
|
-
|
| Sat 5: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
54.74g |
|
61.68g |
|
-
|
-
|
| Fri 4: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
100.92g |
|
72.85g |
|
-
|
-
|
| Thu 3: |
1268 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
106.59g |
|
58.64g |
|
1125*
|
 143
|
| Wed 2: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
96.39g |
|
44.97g |
|
-
|
-
|
