Wira Yogie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
59.64g
 
72.31g
 
146.36g
- -
Tue 2: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
47.14g
 
78.43g
 
114.70g
- -
Mon 1: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
78.10g
 
101.61g
 
108.21g
- -
June 2024
Sun 30: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
85.41g
 
113.17g
 
102.54g
- -
Sat 29: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
47.05g
 
100.33g
 
136.90g
- -
Fri 28: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
53.79g
 
99.64g
 
127.16g
- -
Thu 27: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
56.44g
 
98.13g
 
161.53g
- -
Wed 26: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
70.71g
 
83.27g
 
106.49g
- -
Tue 25: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
95.37g
 
169.64g
- -
Mon 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
46.28g
 
77.53g
 
118.18g
- -
Sun 23: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
74.22g
 
66.22g
 
164.22g
- -
Sat 22: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
63.54g
 
75.46g
 
86.61g
- -
Fri 21: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
96.84g
 
137.86g
 
98.60g
- -
Thu 20: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
57.15g
 
107.10g
 
93.76g
- -
Wed 19: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
83.09g
 
91.62g
 
148.41g
- -
Tue 18: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
58.81g
 
130.42g
 
67.61g
- -
Mon 17: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
67.42g
 
146.83g
 
79.91g
- -
Sun 16: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
33.44g
 
130.46g
 
163.11g
- -
Sat 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
68.68g
 
93.32g
 
155.11g
- -
Fri 14: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
68.30g
 
80.52g
 
200.22g
- -
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