| October 2022 |
| Thu 20: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
40.35g |
|
223.12g |
|
-
|
-
|
| Wed 19: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
34.44g |
|
210.29g |
|
-
|
-
|
| Mon 17: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
27.40g |
|
72.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
18.66g |
|
102.12g |
|
-
|
-
|
| Thu 18: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
48.42g |
|
178.68g |
|
1402*
|
 265
|
| Wed 17: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
32.91g |
|
179.69g |
|
1402*
|
283
|
| Mon 15: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
30.10g |
|
175.20g |
|
1402*
|
363
|
| Sun 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
35.26g |
|
165.10g |
|
1347*
|
302
|
| Sat 13: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
43.25g |
|
192.05g |
|
1384*
|
191
|
| Fri 12: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
40.60g |
|
157.70g |
|
1375*
|
275
|
| Thu 11: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
43.20g |
|
171.55g |
|
1402*
|
291
|
| Wed 10: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
37.91g |
|
166.24g |
|
1347*
|
256
|
| Tue 9: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
53.20g |
|
173.84g |
|
-
|
-
|
| Mon 8: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
22.40g |
|
65.10g |
|
-
|
-
|
| Sun 7: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
39.52g |
|
176.92g |
|
-
|
-
|
| Sat 6: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
42.17g |
|
176.86g |
|
-
|
-
|
| Fri 5: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
34.29g |
|
195.14g |
|
-
|
-
|
| Thu 4: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
39.18g |
|
180.71g |
|
-
|
-
|
| Wed 3: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
34.53g |
|
160.33g |
|
1388*
|
349
|
| Tue 2: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
49.50g |
|
178.60g |
|
-
|
-
|
