Ayla lrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 182 * 13%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.94g
 
45.39g
2039*  1857
Sun 1: 543 * 39%
Fat:
 
Prot:
 
Carbs:
14.60g
 
12.84g
 
94.58g
2154*  1611
March 2018
Sat 31: 836 * 60%
Fat:
 
Prot:
 
Carbs:
42.82g
 
39.35g
 
77.27g
2419*  1583
Fri 30: 890 * 64%
Fat:
 
Prot:
 
Carbs:
21.62g
 
30.49g
 
152.03g
1870*  980
Thu 29: 634 * 45%
Fat:
 
Prot:
 
Carbs:
18.23g
 
16.88g
 
98.18g
1870*  1236
Wed 28: 763 * 54%
Fat:
 
Prot:
 
Carbs:
18.06g
 
18.05g
 
136.62g
1755*  992
Tue 27: 906 * 65%
Fat:
 
Prot:
 
Carbs:
30.55g
 
32.34g
 
133.27g
2110*  1204
Mon 26: 583 * 42%
Fat:
 
Prot:
 
Carbs:
26.38g
 
19.00g
 
70.87g
2076*  1493
Sun 25: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
39.36g
 
24.73g
 
153.04g
2298*  1272
Sat 24: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
46.53g
 
31.97g
 
172.91g
2135*  962
Fri 23: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
36.51g
 
31.08g
 
166.96g
2104*  1029
Thu 22: 986 * 70%
Fat:
 
Prot:
 
Carbs:
41.48g
 
27.90g
 
134.95g
1646*  660
Wed 21: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
34.87g
 
29.60g
 
186.94g
1882*  756
Tue 20: 907 * 65%
Fat:
 
Prot:
 
Carbs:
27.65g
 
23.36g
 
146.25g
1955*  1048
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