Mayik85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
37.13g
 
59.59g
 
148.46g
- -
Tue 12: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
21.34g
 
51.75g
 
274.28g
- -
Mon 11: 841 * 56%
Fat:
 
Prot:
 
Carbs:
16.18g
 
54.27g
 
121.51g
- -
Tue 5: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
28.33g
 
54.70g
 
182.93g
- -
January 2019
Thu 31: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
92.00g
 
59.69g
 
211.66g
- -
Wed 30: 352 * 23%
Fat:
 
Prot:
 
Carbs:
14.48g
 
31.90g
 
22.73g
- -
Tue 29: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
15.84g
 
71.20g
 
284.01g
- -
Mon 28: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
14.41g
 
74.85g
 
200.03g
- -
Sun 27: 283 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.14g
 
44.05g
- -
Sat 26: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
38.76g
 
78.30g
 
157.69g
- -
Fri 25: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
47.98g
 
83.35g
 
183.51g
1954*  501
Thu 24: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
52.55g
 
44.58g
 
209.67g
- -
Wed 23: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
47.49g
 
82.77g
 
197.87g
8884*  7352
Tue 22: 2757 * 184%
Fat:
 
Prot:
 
Carbs:
110.11g
 
89.45g
 
361.39g
- -
Mon 21: 583 * 39%
Fat:
 
Prot:
 
Carbs:
18.28g
 
51.93g
 
52.70g
- -
Sat 19: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
53.58g
 
73.93g
 
240.90g
- -
Fri 18: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
40.08g
 
75.88g
 
239.65g
1954*  343
Thu 17: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
45.29g
 
56.50g
 
221.06g
1954*  477
Wed 16: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
36.16g
 
76.42g
 
194.46g
- -
Tue 15: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
42.38g
 
50.21g
 
251.84g
- -
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