ゆーこ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
43.79g
 
55.74g
 
156.09g
- -
Sun 22: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
73.66g
 
69.14g
 
158.18g
- -
Sat 21: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
75.46g
 
56.02g
 
165.48g
- -
Fri 20: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
53.40g
 
67.58g
 
184.57g
- -
Thu 19: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
52.98g
 
60.85g
 
187.13g
- -
Wed 18: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
61.50g
 
57.29g
 
154.38g
- -
Tue 17: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
72.21g
 
84.98g
 
215.72g
- -
Mon 16: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
62.18g
 
76.26g
 
229.91g
- -
Sun 15: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
36.22g
 
46.22g
 
170.45g
- -
Sat 14: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
86.10g
 
64.41g
 
192.40g
- -
Fri 13: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
60.31g
 
60.34g
 
178.64g
- -
Thu 12: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
47.91g
 
53.91g
 
164.26g
- -
Wed 11: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
44.22g
 
88.44g
 
153.30g
- -
Tue 10: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
49.61g
 
61.95g
 
182.47g
- -
Mon 9: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
36.47g
 
65.86g
 
161.66g
- -
Sun 8: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
39.93g
 
66.97g
 
192.53g
- -
Sat 7: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
35.43g
 
67.85g
 
150.92g
- -
Fri 6: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
37.51g
 
54.15g
 
126.95g
- -
Thu 5: 3100 * 194%
Fat:
 
Prot:
 
Carbs:
206.05g
 
120.45g
 
202.05g
- -
Wed 4: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
66.60g
 
69.93g
 
162.49g
- -
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