arod960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 1130 * 34%
Fat:
 
Prot:
 
Carbs:
29.89g
 
130.50g
 
86.35g
- -
Fri 22: 121 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.85g
 
32.40g
- -
October 2019
Sat 12: 1029 * 31%
Fat:
 
Prot:
 
Carbs:
52.36g
 
82.14g
 
59.07g
- -
August 2019
Sun 18: 385 * 12%
Fat:
 
Prot:
 
Carbs:
4.79g
 
33.85g
 
48.95g
- -
May 2019
Wed 29: 940 * 28%
Fat:
 
Prot:
 
Carbs:
29.83g
 
86.21g
 
85.48g
- -
Mon 13: 1950 * 59%
Fat:
 
Prot:
 
Carbs:
57.51g
 
223.62g
 
126.76g
- -
Sat 11: 409 * 12%
Fat:
 
Prot:
 
Carbs:
3.59g
 
59.73g
 
30.06g
- -
Fri 10: 1941 * 59%
Fat:
 
Prot:
 
Carbs:
45.54g
 
224.44g
 
135.25g
- -
April 2019
Fri 19: 1113 * 34%
Fat:
 
Prot:
 
Carbs:
25.11g
 
155.58g
 
56.19g
- -
Thu 4: 2090 * 63%
Fat:
 
Prot:
 
Carbs:
44.19g
 
225.00g
 
188.43g
- -
March 2019
Sun 31: 2020 * 61%
Fat:
 
Prot:
 
Carbs:
46.10g
 
202.43g
 
190.79g
- -
Thu 28: 1200 * 36%
Fat:
 
Prot:
 
Carbs:
27.07g
 
118.01g
 
112.82g
- -
Sat 16: 154 * 5%
Fat:
 
Prot:
 
Carbs:
1.02g
 
23.62g
 
14.48g
- -
February 2019
Thu 28: 880 * 27%
Fat:
 
Prot:
 
Carbs:
12.41g
 
89.68g
 
97.83g
- -
January 2019
Fri 25: 758 * 23%
Fat:
 
Prot:
 
Carbs:
12.64g
 
56.53g
 
99.62g
- -
December 2018
Mon 17: 3909 * 118%
Fat:
 
Prot:
 
Carbs:
124.45g
 
278.10g
 
410.44g
2310*  1599
September 2018
Thu 20: 512 * 16%
Fat:
 
Prot:
 
Carbs:
17.48g
 
41.60g
 
44.64g
- -
Sun 16: 230 * 7%
Fat:
 
Prot:
 
Carbs:
2.84g
 
33.23g
 
16.81g
- -
Fri 14: 1420 * 43%
Fat:
 
Prot:
 
Carbs:
32.92g
 
149.18g
 
122.50g
- -
Thu 13: - - 2310* -
August 2018
Wed 29: 834 * 25%
Fat:
 
Prot:
 
Carbs:
38.76g
 
69.17g
 
50.30g
- -
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