nalansahin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
69.12g
 
63.95g
 
100.68g
- -
Mon 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
95.89g
 
77.54g
 
58.30g
- -
Sun 13: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
72.67g
 
64.54g
 
124.51g
- -
Sat 12: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
65.64g
 
68.68g
 
138.98g
- -
Fri 11: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.65g
 
80.81g
 
129.52g
- -
Thu 10: 698 * 47%
Fat:
 
Prot:
 
Carbs:
20.97g
 
18.67g
 
109.28g
- -
Tue 8: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
134.07g
 
88.17g
 
61.07g
- -
Mon 7: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
67.62g
 
59.73g
 
65.71g
2428*  1314
October 2018
Mon 1: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.51g
 
17.04g
 
28.31g
2398*  2135
March 2018
Sun 25: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Sat 24: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
103.84g
 
50.46g
 
60.08g
- -
Fri 23: 931 62%
Fat:
 
Prot:
 
Carbs:
43.79g
 
33.83g
 
105.47g
- -
Thu 22: 1104 74%
Fat:
 
Prot:
 
Carbs:
41.75g
 
71.57g
 
107.26g
2324*  1220
Wed 21: 255 17%
Fat:
 
Prot:
 
Carbs:
15.71g
 
16.28g
 
13.37g
2310*  2055
Tue 20: 490 33%
Fat:
 
Prot:
 
Carbs:
23.69g
 
20.76g
 
51.53g
- -
Mon 19: 1409 94%
Fat:
 
Prot:
 
Carbs:
83.67g
 
119.03g
 
50.72g
2596  1187
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