kseniafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
61.46g
 
93.04g
 
251.00g
- -
August 2024
Sat 24: 240 * 13%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.40g
 
26.80g
- -
July 2024
Mon 8: 894 * 47%
Fat:
 
Prot:
 
Carbs:
44.00g
 
18.60g
 
111.90g
- -
Thu 4: 490 * 26%
Fat:
 
Prot:
 
Carbs:
21.10g
 
19.06g
 
55.76g
- -
Wed 3: 935 * 49%
Fat:
 
Prot:
 
Carbs:
18.97g
 
13.88g
 
183.83g
- -
Mon 1: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
43.40g
 
49.02g
 
207.89g
- -
June 2024
Sun 30: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
101.22g
 
96.74g
 
170.69g
- -
Sat 29: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
65.40g
 
81.05g
 
155.13g
- -
Thu 27: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
77.38g
 
51.69g
 
241.19g
- -
Wed 26: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
92.11g
 
42.28g
 
189.72g
- -
Tue 25: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
44.40g
 
97.61g
 
166.73g
- -
Mon 24: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
86.95g
 
54.48g
 
143.24g
- -
May 2024
Sun 12: 536 * 28%
Fat:
 
Prot:
 
Carbs:
23.11g
 
21.49g
 
63.30g
- -
Sat 11: 903 * 48%
Fat:
 
Prot:
 
Carbs:
40.92g
 
67.41g
 
53.46g
- -
April 2024
Sun 7: 717 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
32.94g
 
67.10g
- -
March 2024
Sat 30: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
67.42g
 
49.59g
 
188.77g
- -
Thu 14: 538 * 28%
Fat:
 
Prot:
 
Carbs:
16.83g
 
23.13g
 
73.71g
- -
Tue 12: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
86.65g
 
96.67g
 
156.76g
- -
Mon 11: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
87.53g
 
55.33g
 
183.30g
- -
Sun 10: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
52.38g
 
101.77g
 
183.87g
- -
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