| November 2023 |
| Thu 23: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
54.58g |
|
121.57g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
1833*
|
-
|
| October 2023 |
| Tue 31: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.57g |
|
125.36g |
|
1829*
|
 818
|
| Mon 30: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
70.55g |
|
199.89g |
|
1792*
|
163
|
| Fri 27: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
47.27g |
|
161.08g |
|
-
|
-
|
| Thu 26: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
50.46g |
|
170.05g |
|
-
|
-
|
| Wed 25: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
79.31g |
|
179.88g |
|
1833*
|
395
|
| Tue 24: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
84.54g |
|
241.88g |
|
1859*
|
232
|
| Mon 23: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
70.41g |
|
218.65g |
|
1879*
|
384
|
| Sun 22: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
73.09g |
|
246.45g |
|
1889*
|
143
|
| Sat 21: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
42.64g |
|
180.59g |
|
1889*
|
656
|
| Fri 20: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
80.46g |
|
154.48g |
|
1896*
|
435
|
| Thu 19: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
91.60g |
|
171.98g |
|
1889*
|
389
|
| Wed 18: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
89.34g |
|
223.53g |
|
1889*
|
365
|
| Tue 17: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
85.94g |
|
192.85g |
|
1754*
|
257
|
| Mon 16: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
52.64g |
|
200.75g |
|
1840*
|
453
|
| Sun 15: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
76.97g |
|
182.90g |
|
-
|
-
|
| Sat 14: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
84.85g |
|
190.60g |
|
-
|
-
|
| Fri 13: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
78.60g |
|
217.36g |
|
1840*
|
178
|
| Thu 12: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
63.97g |
|
213.73g |
|
1847*
|
373
|
| Wed 11: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
82.51g |
|
194.42g |
|
1921*
|
445
|
