| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1370 Cals |
(Fat: 46.04g, Protein: 79.26g, Carbs: 151.70g) |
| Monthly Total: |
Exercise: 24018 Cals |
|
Food: 17812 Cals |
(Fat: 598.57g, Protein: 1030.44g, Carbs: 1972.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -409 |
|
3
|
Net -601 |
|
4
|
Net -600 |
|
5
|
Net -274 |
|
6
|
Net -272 |
|
7
 |
Net 170 |
|
8
|
Net -306 |
|
9
|
Net -355 |
|
10
|
Net -498 |
|
11
|
Net -388 |
|
12
|
Net -203 |
|
13
|
Net -478 |
|
14
|
Net -164 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (11 Sep 24)
|
