liudmylas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
147.22g
 
75.60g
 
109.42g
- -
Sun 18: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
120.14g
 
75.70g
 
200.88g
- -
Sat 17: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
136.32g
 
92.05g
 
213.64g
- -
Fri 2: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
73.10g
 
63.09g
 
165.08g
- -
July 2024
Sat 27: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
86.85g
 
41.39g
 
302.09g
- -
Thu 25: 326 * 17%
Fat:
 
Prot:
 
Carbs:
0.41g
 
6.67g
 
74.34g
- -
Wed 24: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
51.26g
 
72.61g
 
304.47g
- -
Tue 23: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
86.59g
 
84.40g
 
241.94g
- -
Mon 22: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
67.54g
 
84.89g
 
232.24g
- -
Sun 21: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
86.86g
 
68.76g
 
225.38g
- -
Fri 19: 609 * 32%
Fat:
 
Prot:
 
Carbs:
9.85g
 
16.51g
 
112.27g
- -
Thu 18: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
103.44g
 
86.10g
 
230.22g
- -
Wed 17: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
68.87g
 
88.02g
 
184.23g
- -
Tue 16: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
94.11g
 
100.87g
 
186.19g
- -
Mon 15: 2523 * 133%
Fat:
 
Prot:
 
Carbs:
122.66g
 
108.44g
 
245.05g
- -
May 2024
Fri 24: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
95.13g
 
65.96g
 
131.00g
- -
Thu 23: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
82.63g
 
61.41g
 
201.47g
- -
Sat 18: 426 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
22.71g
 
40.87g
- -
Fri 17: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
60.32g
 
50.67g
 
179.90g
- -
Thu 16: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.50g
 
195.24g
- -
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