lapypindr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
74.09g
 
70.65g
 
122.41g
- -
Mon 8: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.23g
 
16.35g
 
46.66g
- -
Sat 6: 241 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
4.95g
 
36.57g
- -
Fri 5: 468 * 26%
Fat:
 
Prot:
 
Carbs:
24.89g
 
28.14g
 
35.70g
- -
Thu 4: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
66.27g
 
86.61g
 
163.54g
- -
Wed 3: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
73.96g
 
102.66g
 
199.56g
- -
Tue 2: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
68.06g
 
94.78g
 
133.76g
- -
Mon 1: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
102.00g
 
100.07g
 
167.66g
- -
June 2024
Sun 30: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
101.09g
 
90.36g
 
177.87g
- -
Sat 29: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
85.72g
 
76.16g
 
161.13g
- -
Fri 28: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
71.67g
 
124.53g
 
165.10g
- -
Thu 27: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
46.27g
 
105.39g
 
101.21g
- -
Wed 26: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
79.03g
 
110.65g
 
104.20g
- -
Tue 25: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
69.66g
 
86.33g
 
81.93g
- -
Mon 24: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
63.32g
 
65.57g
 
70.31g
- -
Thu 20: 700 * 39%
Fat:
 
Prot:
 
Carbs:
39.42g
 
54.99g
 
32.17g
- -
Wed 19: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
78.73g
 
99.53g
 
198.08g
- -
Tue 18: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
92.40g
 
112.95g
 
196.50g
- -
Mon 17: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
64.18g
 
121.89g
 
176.50g
- -
Sun 16: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
84.79g
 
174.35g
 
165.07g
- -
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