| November 2023 |
| Wed 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
50.10g |
|
125.80g |
|
-
|
-
|
| Fri 17: |
3330 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
97.57g |
|
601.65g |
|
-
|
-
|
| Thu 16: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
77.45g |
|
231.99g |
|
-
|
-
|
| Wed 15: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
67.15g |
|
222.28g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
24.11g |
|
151.72g |
|
-
|
-
|
| Thu 4: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
63.39g |
|
294.38g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
8.47g |
|
59.88g |
|
-
|
-
|
| Fri 9: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
16.15g |
|
93.41g |
|
-
|
-
|
| Wed 7: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
11.07g |
|
70.66g |
|
-
|
-
|
| Sun 4: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
47.09g |
|
168.78g |
|
-
|
-
|
| Fri 2: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
21.21g |
|
80.06g |
|
-
|
-
|
| Thu 1: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
7.31g |
|
7.76g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
44.29g |
|
243.65g |
|
-
|
-
|
| Tue 29: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
18.64g |
|
74.72g |
|
-
|
-
|
| Sun 27: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
4.72g |
|
128.40g |
|
-
|
-
|
| Sat 26: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
30.49g |
|
87.26g |
|
-
|
-
|
| Fri 25: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
34.63g |
|
90.05g |
|
-
|
-
|
| Thu 24: |
2124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
63.56g |
|
271.06g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
22.23g |
|
67.39g |
|
-
|
-
|
| Wed 8: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
27.08g |
|
92.33g |
|
-
|
-
|
