vala.filyaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
53.46g
 
82.85g
 
123.11g
- -
Wed 15: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
31.53g
 
40.82g
 
61.23g
- -
Tue 14: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
50.92g
 
76.96g
 
61.10g
- -
Mon 13: 916 * 54%
Fat:
 
Prot:
 
Carbs:
44.20g
 
54.15g
 
75.99g
- -
Sun 12: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
21.48g
 
57.18g
 
21.17g
- -
Sat 11: 948 * 56%
Fat:
 
Prot:
 
Carbs:
12.71g
 
37.15g
 
61.23g
- -
Fri 10: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
29.48g
 
46.15g
 
75.42g
- -
Thu 9: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
47.67g
 
94.07g
 
120.81g
- -
Wed 8: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
50.84g
 
100.14g
 
116.55g
- -
Tue 7: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
39.85g
 
79.93g
 
70.23g
- -
Sat 4: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
44.67g
 
121.10g
 
69.75g
- -
Fri 3: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
48.47g
 
111.79g
 
129.14g
- -
Thu 2: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
48.91g
 
108.71g
 
104.22g
- -
Wed 1: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
46.84g
 
99.19g
 
91.44g
- -
May 2022
Fri 27: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
58.48g
 
129.16g
 
113.41g
- -
Thu 26: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
58.64g
 
151.27g
 
102.78g
- -
Wed 25: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
51.12g
 
79.97g
 
109.62g
- -
Tue 24: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
57.51g
 
102.74g
 
120.10g
- -
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