kmkkm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 530 * 25%
Fat:
 
Prot:
 
Carbs:
33.32g
 
21.96g
 
35.18g
- -
Sun 8: 263 * 13%
Fat:
 
Prot:
 
Carbs:
11.10g
 
35.77g
 
2.84g
- -
Sat 7: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
30.71g
 
118.04g
 
124.10g
- -
Thu 5: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
60.76g
 
53.80g
 
178.69g
- -
Wed 4: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
85.90g
 
102.58g
 
162.54g
- -
Tue 3: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
41.79g
 
115.14g
 
103.25g
- -
Mon 2: 978 * 47%
Fat:
 
Prot:
 
Carbs:
30.99g
 
64.31g
 
106.05g
2290*  1312
Sun 1: 2303 * 121%
Fat:
 
Prot:
 
Carbs:
105.94g
 
98.28g
 
234.89g
1876*  427
March 2018
Sat 31: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
63.51g
 
54.34g
 
44.21g
- -
Fri 30: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
33.25g
 
74.32g
 
107.80g
2221*  1202
Thu 29: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
41.99g
 
61.03g
 
114.47g
2255*  1168
Wed 28: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
47.58g
 
49.34g
 
127.36g
1666*  530
Tue 27: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
109.86g
 
91.53g
 
112.96g
2255*  439
Mon 26: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
49.89g
 
77.75g
 
65.14g
1829*  812
Sun 25: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
79.10g
 
60.63g
 
33.37g
2074*  772
Sat 24: 707 * 37%
Fat:
 
Prot:
 
Carbs:
26.88g
 
66.68g
 
45.46g
- -
Fri 23: 979 * 61%
Fat:
 
Prot:
 
Carbs:
45.46g
 
54.33g
 
88.08g
- -
Thu 22: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
80.61g
 
53.87g
 
171.00g
- -
Wed 21: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
75.24g
 
57.70g
 
113.56g
- -
Tue 20: 831 * 52%
Fat:
 
Prot:
 
Carbs:
24.85g
 
35.89g
 
124.84g
- -
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