mil7068's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 23: 821 * 63%
Fat:
 
Prot:
 
Carbs:
36.58g
 
62.71g
 
66.12g
1682*  861
January 2019
Thu 31: 904 * 70%
Fat:
 
Prot:
 
Carbs:
38.54g
 
62.24g
 
79.93g
1413*  509
Wed 30: 759 * 58%
Fat:
 
Prot:
 
Carbs:
21.26g
 
39.71g
 
102.04g
- -
Tue 29: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
51.03g
 
87.50g
 
90.18g
- -
Mon 28: 864 * 66%
Fat:
 
Prot:
 
Carbs:
39.53g
 
50.03g
 
78.31g
1413*  549
April 2018
Fri 27: 590 * 45%
Fat:
 
Prot:
 
Carbs:
12.96g
 
42.38g
 
76.88g
- -
Thu 26: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
34.82g
 
69.72g
 
110.47g
- -
Wed 25: 896 * 69%
Fat:
 
Prot:
 
Carbs:
34.18g
 
60.49g
 
89.08g
- -
Tue 24: 630 * 48%
Fat:
 
Prot:
 
Carbs:
8.29g
 
43.07g
 
94.40g
- -
Mon 23: 688 * 53%
Fat:
 
Prot:
 
Carbs:
16.65g
 
49.30g
 
87.49g
- -
Fri 20: 347 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
31.45g
 
33.06g
- -
Thu 19: 921 * 71%
Fat:
 
Prot:
 
Carbs:
29.84g
 
79.65g
 
81.33g
- -
Wed 18: 937 * 72%
Fat:
 
Prot:
 
Carbs:
42.38g
 
59.19g
 
81.38g
1213*  276
Tue 17: 683 * 53%
Fat:
 
Prot:
 
Carbs:
26.76g
 
42.32g
 
70.01g
- -
Mon 16: 816 * 63%
Fat:
 
Prot:
 
Carbs:
21.14g
 
65.63g
 
85.55g
- -
Sun 15: 310 * 24%
Fat:
 
Prot:
 
Carbs:
9.65g
 
24.28g
 
31.69g
- -
Fri 13: 809 * 62%
Fat:
 
Prot:
 
Carbs:
37.35g
 
60.12g
 
62.39g
- -
Thu 12: 772 * 59%
Fat:
 
Prot:
 
Carbs:
19.97g
 
48.05g
 
105.24g
- -
Wed 11: 912 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
56.09g
 
90.62g
1286*  374
Tue 10: 866 * 67%
Fat:
 
Prot:
 
Carbs:
33.53g
 
69.88g
 
76.57g
1334*  468
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