yuljat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
77.55g
 
65.50g
 
160.39g
- -
Tue 2: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
58.18g
 
80.58g
 
179.31g
- -
Mon 1: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
63.97g
 
58.90g
 
264.75g
- -
March 2024
Sun 31: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
28.52g
 
35.81g
 
340.66g
- -
Sat 30: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
39.11g
 
112.59g
 
228.43g
- -
Fri 29: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
80.86g
 
101.24g
 
144.06g
- -
Thu 28: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
71.66g
 
116.16g
 
159.88g
- -
Wed 27: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
72.08g
 
94.97g
 
211.19g
- -
Tue 26: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
62.01g
 
74.85g
 
206.86g
- -
Mon 25: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
75.16g
 
79.22g
 
175.19g
- -
Sun 24: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
59.87g
 
81.27g
 
179.62g
- -
Sat 23: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
47.23g
 
84.83g
 
232.73g
- -
Fri 22: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
68.30g
 
103.11g
 
176.73g
- -
Thu 21: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
69.23g
 
101.91g
 
185.45g
- -
Wed 20: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
64.20g
 
89.77g
 
194.61g
- -
Tue 19: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
52.07g
 
84.29g
 
169.60g
- -
Sun 17: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
49.37g
 
113.15g
 
193.87g
- -
Sat 16: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
55.92g
 
73.88g
 
210.75g
- -
Fri 15: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
55.40g
 
92.47g
 
187.45g
- -
Thu 14: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
66.51g
 
95.81g
 
168.93g
- -
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