| January 2020 |
| Tue 7: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
85.49g |
|
139.63g |
|
-
|
-
|
| Mon 6: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
21.51g |
|
33.48g |
|
-
|
-
|
| Sun 5: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
53.60g |
|
170.69g |
|
-
|
-
|
| Sat 4: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
52.61g |
|
163.17g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
14.06g |
|
39.59g |
|
-
|
-
|
| April 2018 |
| Sat 14: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
1.30g |
|
13.00g |
|
-
|
-
|
| Fri 13: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
65.71g |
|
157.83g |
|
1401*
|
 145
|
| Thu 12: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
51.05g |
|
155.56g |
|
1544*
|
446
|
| Wed 11: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
42.42g |
|
127.69g |
|
-
|
-
|
| Tue 10: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
17.64g |
|
56.76g |
|
-
|
-
|
| Mon 9: |
1335 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
54.65g |
|
145.91g |
|
-
|
-
|
| Sun 8: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
90.94g |
|
116.39g |
|
-
|
-
|
| Sat 7: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
22.90g |
|
59.80g |
|
-
|
-
|
| Fri 6: |
407 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
14.22g |
|
66.41g |
|
1116*
|
709
|
| Thu 5: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
28.36g |
|
104.17g |
|
-
|
-
|
| Wed 4: |
513 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
19.01g |
|
56.48g |
|
-
|
-
|
| Tue 3: |
898 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
20.98g |
|
155.61g |
|
1532*
|
634
|
| Mon 2: |
875 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
46.16g |
|
100.31g |
|
-
|
-
|
| Sun 1: |
871 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
26.42g |
|
152.89g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
1237 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
35.52g |
|
217.88g |
|
1460*
|
223
|
