deborah.rec1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 9: 241 * 17%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.60g
 
23.32g
- -
April 2019
Wed 10: 314 * 22%
Fat:
 
Prot:
 
Carbs:
4.34g
 
10.32g
 
61.29g
- -
Wed 3: 1310 * 83%
Fat:
 
Prot:
 
Carbs:
60.09g
 
75.81g
 
119.76g
- -
March 2019
Mon 11: 504 * 32%
Fat:
 
Prot:
 
Carbs:
36.13g
 
21.37g
 
22.20g
- -
Fri 8: 1283 * 81%
Fat:
 
Prot:
 
Carbs:
71.11g
 
53.42g
 
102.90g
- -
Thu 7: 1467 * 93%
Fat:
 
Prot:
 
Carbs:
66.66g
 
67.68g
 
147.46g
- -
Wed 6: 1192 * 89%
Fat:
 
Prot:
 
Carbs:
42.99g
 
69.81g
 
130.35g
1566*  374
Tue 5: 606 * 45%
Fat:
 
Prot:
 
Carbs:
36.26g
 
38.70g
 
34.59g
1381*  775
Mon 4: 1532 * 114%
Fat:
 
Prot:
 
Carbs:
64.14g
 
61.66g
 
186.47g
- -
Sun 3: 1460 * 93%
Fat:
 
Prot:
 
Carbs:
82.33g
 
46.26g
 
138.73g
- -
Sat 2: 572 * 36%
Fat:
 
Prot:
 
Carbs:
22.32g
 
24.30g
 
69.84g
- -
Fri 1: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
41.97g
 
85.63g
 
141.20g
- -
February 2019
Thu 28: 854 * 68%
Fat:
 
Prot:
 
Carbs:
29.80g
 
63.64g
 
74.60g
- -
Wed 27: 647 * 52%
Fat:
 
Prot:
 
Carbs:
27.94g
 
56.26g
 
42.56g
- -
Tue 26: 729 * 58%
Fat:
 
Prot:
 
Carbs:
25.37g
 
42.24g
 
85.43g
- -
Mon 25: 815 * 68%
Fat:
 
Prot:
 
Carbs:
40.33g
 
53.99g
 
64.05g
- -
Sun 24: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
133.47g
 
43.20g
 
35.14g
1387*  129
Sat 23: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
83.30g
 
76.09g
 
60.31g
- -
Fri 22: 1600 * 173%
Fat:
 
Prot:
 
Carbs:
121.16g
 
96.45g
 
30.39g
- -
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