Asya_Chajkovskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 486 * 37%
Fat:
 
Prot:
 
Carbs:
3.87g
 
19.92g
 
91.64g
1891*  1405
Thu 7: 243 * 19%
Fat:
 
Prot:
 
Carbs:
1.81g
 
9.96g
 
45.82g
- -
Wed 6: 598 * 46%
Fat:
 
Prot:
 
Carbs:
11.97g
 
47.57g
 
74.06g
1945*  1347
Tue 5: 650 * 50%
Fat:
 
Prot:
 
Carbs:
13.17g
 
41.39g
 
93.55g
2030*  1380
Mon 4: 740 * 57%
Fat:
 
Prot:
 
Carbs:
7.48g
 
31.65g
 
144.55g
2001*  1261
Sun 3: 778 * 60%
Fat:
 
Prot:
 
Carbs:
8.69g
 
31.45g
 
153.67g
2341*  1563
Sat 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
7.88g
 
30.88g
 
128.76g
1969*  1291
February 2024
Tue 27: 224 * 17%
Fat:
 
Prot:
 
Carbs:
3.31g
 
9.66g
 
41.62g
2336*  2112
Mon 26: 942 * 72%
Fat:
 
Prot:
 
Carbs:
12.09g
 
47.81g
 
170.49g
- -
Sun 25: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
36.59g
 
42.38g
 
122.96g
1838*  832
Sat 24: 865 * 67%
Fat:
 
Prot:
 
Carbs:
21.29g
 
35.64g
 
131.89g
- -
Fri 23: 864 * 66%
Fat:
 
Prot:
 
Carbs:
17.67g
 
41.90g
 
133.51g
1906*  1042
Thu 22: 842 * 65%
Fat:
 
Prot:
 
Carbs:
16.47g
 
41.70g
 
130.91g
1970*  1128
Wed 21: 702 * 54%
Fat:
 
Prot:
 
Carbs:
11.62g
 
43.45g
 
105.86g
1938*  1236
Tue 20: 934 * 72%
Fat:
 
Prot:
 
Carbs:
21.67g
 
38.03g
 
145.05g
- -
Mon 19: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
23.00g
 
56.85g
 
149.06g
1801*  775
Sun 18: 643 * 46%
Fat:
 
Prot:
 
Carbs:
13.50g
 
42.23g
 
86.95g
2004*  1361
Sat 17: 916 * 65%
Fat:
 
Prot:
 
Carbs:
8.19g
 
39.70g
 
168.58g
1960*  1044
Fri 16: 911 * 65%
Fat:
 
Prot:
 
Carbs:
7.24g
 
34.10g
 
175.53g
1873*  962
Thu 15: 865 * 62%
Fat:
 
Prot:
 
Carbs:
7.68g
 
33.28g
 
163.32g
1898*  1033
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