marcia.c.s.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Wed 18: 148 * 8%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.20g
 
17.30g
- -
August 2022
Tue 23: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
73.28g
 
64.94g
 
31.41g
- -
Mon 22: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
124.26g
 
146.25g
 
88.19g
- -
July 2022
Mon 25: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
70.30g
 
82.75g
 
155.72g
- -
May 2022
Wed 18: 2561 * 171%
Fat:
 
Prot:
 
Carbs:
92.02g
 
130.28g
 
314.08g
- -
June 2020
Fri 26: 630 * 42%
Fat:
 
Prot:
 
Carbs:
42.35g
 
41.95g
 
28.13g
- -
March 2018
Tue 27: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
99.90g
 
157.89g
 
71.27g
- -
Mon 26: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
135.07g
 
158.17g
 
82.63g
- -
Sun 25: 912 * 61%
Fat:
 
Prot:
 
Carbs:
42.97g
 
79.20g
 
57.39g
- -
Sat 24: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
60.29g
 
86.59g
 
49.41g
- -
Fri 23: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
77.16g
 
133.68g
 
83.04g
- -
Thu 22: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
95.98g
 
109.02g
 
73.07g
- -
Wed 21: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
80.06g
 
143.54g
 
121.07g
- -
Tue 20: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
83.10g
 
101.89g
 
103.32g
- -
Mon 19: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
74.10g
 
84.92g
 
125.40g
- -
Sun 18: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
48.74g
 
83.13g
 
81.14g
- -
Sat 17: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
94.92g
 
125.03g
 
80.86g
- -
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