Alena09.04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
72.48g
 
59.62g
 
147.60g
- -
June 2019
Wed 12: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
60.79g
 
89.23g
 
165.89g
- -
Tue 11: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
66.90g
 
75.06g
 
245.09g
- -
Mon 10: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
58.00g
 
85.63g
 
206.04g
- -
Sun 9: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
60.05g
 
86.18g
 
179.53g
- -
April 2019
Tue 23: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
51.84g
 
59.88g
 
91.84g
- -
Mon 22: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
80.47g
 
130.54g
- -
Sun 21: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
48.63g
 
57.03g
 
137.88g
- -
Sat 20: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
28.69g
 
47.74g
 
212.74g
- -
Fri 19: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
46.70g
 
56.50g
 
181.38g
- -
Wed 17: 930 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
43.03g
 
95.80g
- -
Tue 16: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
57.34g
 
46.95g
 
102.68g
- -
Mon 15: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
55.21g
 
60.26g
 
151.51g
- -
Mon 1: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
99.56g
 
70.64g
 
214.36g
- -
March 2019
Sun 31: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
67.02g
 
47.04g
 
169.14g
- -
Sat 30: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
63.72g
 
87.42g
 
174.76g
- -
Fri 29: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
63.89g
 
78.85g
 
176.68g
- -
Thu 28: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
46.33g
 
31.82g
 
160.82g
- -
Wed 27: 813 * 45%
Fat:
 
Prot:
 
Carbs:
37.84g
 
27.52g
 
91.75g
- -
Wed 20: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
23.72g
 
97.45g
 
241.99g
- -
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