Elia_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 412 * 29%
Fat:
 
Prot:
 
Carbs:
1.35g
 
28.02g
 
72.66g
- -
Thu 1: 488 * 35%
Fat:
 
Prot:
 
Carbs:
5.42g
 
10.46g
 
97.35g
- -
June 2021
Tue 29: 873 * 62%
Fat:
 
Prot:
 
Carbs:
12.64g
 
16.35g
 
181.54g
- -
April 2021
Tue 20: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
29.76g
 
20.52g
 
216.37g
- -
Mon 12: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.34g
 
18.51g
- -
March 2021
Sat 27: 616 * 44%
Fat:
 
Prot:
 
Carbs:
22.90g
 
7.88g
 
92.65g
- -
Fri 26: 776 * 55%
Fat:
 
Prot:
 
Carbs:
8424.00g
 
5809.00g
 
21458.80g
- -
Mon 15: 291 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
6.60g
 
35.70g
- -
Sun 14: 294 * 21%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.40g
 
48.45g
- -
Wed 10: 382 * 27%
Fat:
 
Prot:
 
Carbs:
13.70g
 
11.00g
 
48.20g
- -
Wed 3: 796 * 57%
Fat:
 
Prot:
 
Carbs:
43.86g
 
11.36g
 
88.51g
- -
February 2021
Fri 26: 674 * 48%
Fat:
 
Prot:
 
Carbs:
26.90g
 
10.10g
 
97.28g
- -
Sat 13: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
20.92g
 
38.58g
 
229.90g
- -
January 2021
Mon 25: 125 * 9%
Fat:
 
Prot:
 
Carbs:
7.62g
 
6.84g
 
7.23g
- -
Thu 21: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
58.35g
 
16.54g
 
133.93g
- -
Wed 20: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
47.50g
 
25.66g
 
168.83g
- -
Tue 19: 812 * 58%
Fat:
 
Prot:
 
Carbs:
37.20g
 
11.18g
 
107.41g
- -
Mon 18: 616 * 44%
Fat:
 
Prot:
 
Carbs:
31.97g
 
11.35g
 
69.88g
- -
Sat 16: 843 * 60%
Fat:
 
Prot:
 
Carbs:
25.00g
 
34.80g
 
119.75g
- -
Tue 5: 353 * 25%
Fat:
 
Prot:
 
Carbs:
9.52g
 
7.74g
 
59.56g
- -
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