Minajmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
29.95g
 
46.16g
 
184.36g
- -
Tue 26: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
74.88g
 
92.40g
 
191.05g
- -
Mon 25: 920 * 61%
Fat:
 
Prot:
 
Carbs:
17.12g
 
37.63g
 
146.13g
- -
Sun 24: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
100.50g
 
126.21g
 
188.78g
- -
Sat 23: 2541 * 169%
Fat:
 
Prot:
 
Carbs:
107.08g
 
111.50g
 
294.57g
- -
Fri 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
41.27g
 
134.06g
 
136.14g
- -
Thu 21: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
105.91g
 
82.67g
 
178.50g
- -
Wed 20: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
64.60g
 
49.97g
 
212.65g
- -
Tue 19: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
56.37g
 
53.25g
 
291.57g
- -
Mon 18: 2482 * 165%
Fat:
 
Prot:
 
Carbs:
97.57g
 
83.50g
 
331.58g
- -
Sun 17: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
37.04g
 
30.59g
 
240.71g
- -
Sat 16: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
20.13g
 
43.39g
 
214.92g
- -
Fri 15: 947 * 63%
Fat:
 
Prot:
 
Carbs:
22.56g
 
27.12g
 
159.97g
- -
Thu 14: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
31.17g
 
74.96g
 
186.09g
- -
Wed 13: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
82.08g
 
109.44g
 
175.85g
- -
Tue 12: 819 * 55%
Fat:
 
Prot:
 
Carbs:
24.61g
 
50.85g
 
98.98g
- -
Mon 11: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
45.21g
 
95.61g
 
252.73g
- -
Sun 10: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
45.55g
 
63.49g
 
175.99g
- -
Sat 9: 465 * 31%
Fat:
 
Prot:
 
Carbs:
1.39g
 
8.94g
 
107.04g
- -
Fri 8: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
22.03g
 
48.06g
 
280.69g
- -
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