| December 2020 |
| Mon 14: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
41.92g |
|
67.93g |
|
-
|
-
|
| Sun 6: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
45.20g |
|
62.19g |
|
-
|
-
|
| Sat 5: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
43.42g |
|
71.22g |
|
-
|
-
|
| Fri 4: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
11.57g |
|
70.70g |
|
-
|
-
|
| Thu 3: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
65.71g |
|
174.01g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
36.24g |
|
69.40g |
|
-
|
-
|
| Fri 30: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
23.39g |
|
59.76g |
|
-
|
-
|
| Thu 29: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
17.98g |
|
34.46g |
|
-
|
-
|
| Wed 28: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
76.95g |
|
150.39g |
|
-
|
-
|
| Tue 27: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
64.02g |
|
189.66g |
|
-
|
-
|
| Sat 24: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
41.27g |
|
68.69g |
|
-
|
-
|
| Fri 23: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
53.66g |
|
65.98g |
|
-
|
-
|
| Thu 22: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
18.48g |
|
15.69g |
|
-
|
-
|
| Wed 21: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
11.58g |
|
70.46g |
|
-
|
-
|
| Tue 20: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
28.27g |
|
88.87g |
|
-
|
-
|
| Sat 17: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
38.22g |
|
93.87g |
|
-
|
-
|
| Fri 16: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
39.05g |
|
65.79g |
|
-
|
-
|
| Thu 15: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
24.70g |
|
38.34g |
|
-
|
-
|
| Tue 13: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
38.07g |
|
140.53g |
|
-
|
-
|
| Mon 12: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
68.11g |
|
83.59g |
|
-
|
-
|
