| April 2023 |
| Sun 16: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
5.70g |
|
51.83g |
|
-
|
-
|
| Sat 8: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
10.88g |
|
11.59g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
35.22g |
|
47.78g |
|
-
|
-
|
| Wed 22: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
52.96g |
|
52.86g |
|
-
|
-
|
| Tue 21: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
34.94g |
|
83.37g |
|
-
|
-
|
| Mon 20: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
38.66g |
|
80.79g |
|
-
|
-
|
| Sun 19: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
42.82g |
|
38.91g |
|
-
|
-
|
| Sat 18: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
38.54g |
|
23.35g |
|
-
|
-
|
| Fri 17: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
35.11g |
|
84.26g |
|
-
|
-
|
| Thu 16: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
56.67g |
|
42.60g |
|
-
|
-
|
| Wed 15: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
55.50g |
|
74.02g |
|
-
|
-
|
| Tue 14: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
79.83g |
|
64.85g |
|
-
|
-
|
| Mon 13: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
35.54g |
|
50.50g |
|
-
|
-
|
| Sun 12: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
60.51g |
|
102.90g |
|
-
|
-
|
| Sat 11: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
44.48g |
|
39.63g |
|
-
|
-
|
| Fri 10: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
71.88g |
|
96.84g |
|
-
|
-
|
| Thu 9: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
74.04g |
|
103.10g |
|
-
|
-
|
| Wed 8: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
41.27g |
|
99.11g |
|
-
|
-
|
| Tue 7: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
83.48g |
|
124.26g |
|
-
|
-
|
| Mon 6: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
46.07g |
|
82.38g |
|
-
|
-
|
