| December 2021 |
| Thu 9: |
855 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
35.24g |
|
111.55g |
|
-
|
-
|
| Wed 8: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
55.16g |
|
103.63g |
|
-
|
-
|
| Tue 7: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
22.53g |
|
143.25g |
|
-
|
-
|
| Mon 6: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
61.91g |
|
128.41g |
|
-
|
-
|
| Sun 5: |
1127 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
48.76g |
|
163.53g |
|
-
|
-
|
| Sat 4: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
58.74g |
|
141.72g |
|
-
|
-
|
| Fri 3: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
34.27g |
|
151.25g |
|
-
|
-
|
| Wed 1: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
47.22g |
|
136.58g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
20.26g |
|
150.73g |
|
-
|
-
|
| Fri 26: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.99g |
|
68.37g |
|
-
|
-
|
| Thu 25: |
805 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
38.43g |
|
154.23g |
|
-
|
-
|
| Wed 24: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
37.42g |
|
113.02g |
|
-
|
-
|
| Mon 22: |
602 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
45.36g |
|
51.36g |
|
-
|
-
|
| Sun 21: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.22g |
|
76.09g |
|
-
|
-
|
| Sat 20: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
9.38g |
|
55.88g |
|
-
|
-
|
| Fri 19: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
24.49g |
|
75.00g |
|
-
|
-
|
| Thu 18: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
14.83g |
|
88.33g |
|
-
|
-
|
| Wed 17: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
36.35g |
|
70.54g |
|
-
|
-
|
| Tue 16: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
62.28g |
|
181.93g |
|
-
|
-
|
| Mon 15: |
923 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
34.97g |
|
129.47g |
|
-
|
-
|
