викуся30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 575 * 41%
Fat:
 
Prot:
 
Carbs:
29.37g
 
31.06g
 
55.39g
- -
March 2022
Thu 10: 428 * 31%
Fat:
 
Prot:
 
Carbs:
22.08g
 
32.94g
 
21.65g
- -
Tue 1: 77 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
4.84g
 
0.11g
- -
February 2022
Fri 25: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
69.03g
 
48.31g
 
54.38g
- -
Wed 23: 670 * 48%
Fat:
 
Prot:
 
Carbs:
41.40g
 
51.75g
 
22.23g
- -
Tue 22: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
79.54g
 
107.85g
 
92.37g
- -
Mon 21: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
52.77g
 
73.08g
 
115.53g
- -
Fri 18: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
69.28g
 
99.52g
 
136.18g
- -
Thu 17: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
49.94g
 
71.62g
 
164.06g
- -
Wed 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
30.41g
 
67.19g
 
132.27g
- -
Tue 15: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
53.99g
 
108.60g
 
113.15g
- -
Sat 12: 385 * 28%
Fat:
 
Prot:
 
Carbs:
22.12g
 
19.90g
 
26.78g
- -
Fri 11: 2191 * 156%
Fat:
 
Prot:
 
Carbs:
45.91g
 
66.79g
 
175.07g
- -
Thu 10: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
43.46g
 
72.51g
 
121.53g
- -
Wed 9: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
69.46g
 
115.33g
 
102.92g
- -
Tue 8: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
28.86g
 
44.28g
 
148.26g
- -
Mon 7: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
60.75g
 
54.16g
 
128.33g
- -
Sat 5: 502 * 36%
Fat:
 
Prot:
 
Carbs:
27.47g
 
18.66g
 
45.73g
- -
Fri 4: 968 * 69%
Fat:
 
Prot:
 
Carbs:
41.78g
 
60.36g
 
84.16g
- -
Thu 3: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
47.99g
 
109.17g
 
193.22g
- -
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