abelhimha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 769 * 40%
Fat:
 
Prot:
 
Carbs:
12.08g
 
42.08g
 
119.13g
- -
Mon 6: 471 * 25%
Fat:
 
Prot:
 
Carbs:
3.78g
 
25.21g
 
84.22g
- -
Sun 5: 741 * 39%
Fat:
 
Prot:
 
Carbs:
27.54g
 
24.47g
 
99.85g
- -
Sat 4: 639 * 34%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.21g
 
100.03g
- -
Fri 3: 858 * 45%
Fat:
 
Prot:
 
Carbs:
29.36g
 
33.08g
 
113.67g
- -
Thu 2: 748 * 39%
Fat:
 
Prot:
 
Carbs:
28.36g
 
32.44g
 
88.97g
- -
Wed 1: 780 * 41%
Fat:
 
Prot:
 
Carbs:
24.21g
 
45.97g
 
96.14g
- -
March 2020
Tue 31: 816 * 43%
Fat:
 
Prot:
 
Carbs:
32.72g
 
36.99g
 
92.62g
- -
Mon 30: 737 * 39%
Fat:
 
Prot:
 
Carbs:
18.91g
 
27.82g
 
107.35g
- -
Sun 29: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
42.04g
 
45.37g
 
121.34g
- -
Sat 28: 663 * 35%
Fat:
 
Prot:
 
Carbs:
13.04g
 
24.08g
 
110.65g
- -
Fri 27: 530 * 28%
Fat:
 
Prot:
 
Carbs:
11.01g
 
18.64g
 
87.38g
- -
Thu 26: 917 * 48%
Fat:
 
Prot:
 
Carbs:
26.28g
 
37.67g
 
132.72g
- -
Wed 25: 835 * 44%
Fat:
 
Prot:
 
Carbs:
23.14g
 
31.28g
 
125.34g
- -
Tue 24: 778 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
31.64g
 
114.70g
- -
Mon 23: 886 * 47%
Fat:
 
Prot:
 
Carbs:
23.80g
 
38.76g
 
127.62g
- -
Sun 22: 810 * 43%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.09g
 
116.44g
- -
Sat 21: 900 * 47%
Fat:
 
Prot:
 
Carbs:
32.53g
 
35.17g
 
115.93g
- -
Fri 20: 677 * 36%
Fat:
 
Prot:
 
Carbs:
19.86g
 
32.52g
 
93.46g
- -
Thu 19: 643 * 34%
Fat:
 
Prot:
 
Carbs:
19.92g
 
21.76g
 
93.89g
- -
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