| August 2024 |
| Fri 30: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
13.13g |
|
146.48g |
|
-
|
-
|
| Thu 29: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.60g |
|
29.60g |
|
-
|
-
|
| Fri 9: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.20g |
|
151.00g |
|
-
|
-
|
| Wed 7: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
5.25g |
|
35.00g |
|
-
|
-
|
| Tue 6: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
9.68g |
|
44.96g |
|
-
|
-
|
| Mon 5: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
34.12g |
|
12.30g |
|
-
|
-
|
| Sat 3: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
58.40g |
|
32.73g |
|
-
|
-
|
| Fri 2: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
38.10g |
|
0.00g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
6.58g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
18.84g |
|
173.90g |
|
-
|
-
|
| Wed 17: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
38.06g |
|
48.79g |
|
-
|
-
|
| Tue 16: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
41.57g |
|
84.81g |
|
-
|
-
|
| Mon 15: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
4.40g |
|
41.64g |
|
-
|
-
|
| Sun 14: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
11.26g |
|
76.88g |
|
-
|
-
|
| Sat 13: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.01g |
|
44.72g |
|
-
|
-
|
| Fri 12: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
41.40g |
|
60.20g |
|
-
|
-
|
| Tue 9: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.60g |
|
-
|
-
|
| Tue 2: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
30.70g |
|
14.96g |
|
-
|
-
|
| Mon 1: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.70g |
|
9.24g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
8.16g |
|
35.88g |
|
-
|
-
|
