djkdhebhdnd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 23: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
81.90g
 
73.28g
 
124.12g
- -
Thu 22: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
80.75g
 
55.41g
 
112.36g
- -
Wed 21: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
150.48g
 
85.05g
 
135.60g
- -
Tue 20: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
63.13g
 
59.54g
 
48.45g
- -
Mon 19: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
73.03g
 
107.18g
 
140.25g
- -
Sun 18: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
107.45g
 
76.50g
 
89.41g
- -
Sat 17: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.11g
 
83.65g
 
100.42g
- -
January 2022
Fri 14: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
129.32g
 
100.97g
 
125.96g
- -
Thu 13: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
69.94g
 
133.50g
 
122.02g
- -
September 2020
Thu 17: 606 * 36%
Fat:
 
Prot:
 
Carbs:
28.91g
 
25.30g
 
58.25g
- -
Wed 16: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
78.99g
 
91.53g
 
282.36g
- -
Tue 15: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
83.84g
 
104.87g
 
173.54g
- -
Thu 10: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
36.64g
 
46.52g
 
107.94g
- -
Wed 9: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
91.36g
 
78.62g
 
162.30g
- -
Tue 8: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
70.41g
 
97.31g
 
101.59g
1843*  272
March 2019
Fri 29: 205 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.50g
 
39.50g
- -
Thu 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
80.82g
 
104.84g
 
108.32g
- -
January 2019
Tue 22: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
37.92g
 
42.24g
 
130.45g
- -
Mon 21: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
10.82g
 
65.15g
 
199.42g
- -
Fri 11: 927 * 52%
Fat:
 
Prot:
 
Carbs:
31.42g
 
66.29g
 
91.97g
- -
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