| October 2023 |
| Mon 2: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
46.18g |
|
141.30g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
61.90g |
|
42.63g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
1819*
|
-
|
| November 2021 |
| Fri 26: |
-
|
-
|
|
1504*
|
-
|
| Thu 25: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
112.51g |
|
157.87g |
|
-
|
-
|
| Wed 24: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
100.98g |
|
119.66g |
|
-
|
-
|
| Tue 23: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
101.21g |
|
100.33g |
|
1464*
|
 56
|
| Mon 22: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
102.18g |
|
89.41g |
|
1545*
|
229
|
| Sun 21: |
-
|
-
|
|
1490*
|
-
|
| Sat 20: |
-
|
-
|
|
1654*
|
-
|
| Fri 19: |
-
|
-
|
|
1694*
|
-
|
| Thu 18: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
6.24g |
|
0.56g |
|
1525*
|
1436
|
| Wed 17: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
45.30g |
|
55.07g |
|
1636*
|
1112
|
| Tue 16: |
-
|
-
|
|
1482*
|
-
|
| Mon 15: |
-
|
-
|
|
1828*
|
-
|
| Sun 14: |
-
|
-
|
|
1551*
|
-
|
| Sat 13: |
-
|
-
|
|
1949*
|
-
|
| Fri 12: |
-
|
-
|
|
1803*
|
-
|
| Thu 11: |
-
|
-
|
|
1520*
|
-
|
| Wed 10: |
-
|
-
|
|
1732*
|
-
|
| Tue 9: |
-
|
-
|
|
1658*
|
-
|
| Mon 8: |
-
|
-
|
|
1780*
|
-
|
| Sun 7: |
-
|
-
|
|
1757*
|
-
|
| Sat 6: |
-
|
-
|
|
1748*
|
-
|
