Мил@Я°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.93g
 
26.05g
 
77.93g
- -
Tue 20: 640 * 40%
Fat:
 
Prot:
 
Carbs:
23.24g
 
22.91g
 
87.88g
- -
Mon 19: 828 * 52%
Fat:
 
Prot:
 
Carbs:
37.56g
 
36.96g
 
89.58g
- -
Mon 12: 805 * 50%
Fat:
 
Prot:
 
Carbs:
31.79g
 
23.14g
 
109.14g
- -
July 2024
Tue 23: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
68.84g
 
56.32g
 
149.93g
- -
Sun 21: 3456 * 216%
Fat:
 
Prot:
 
Carbs:
210.66g
 
207.02g
 
176.97g
- -
Thu 18: 939 * 59%
Fat:
 
Prot:
 
Carbs:
51.10g
 
33.91g
 
88.51g
- -
Tue 2: 430 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
19.55g
 
51.60g
- -
June 2024
Thu 27: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
48.28g
 
56.85g
 
129.67g
- -
Tue 25: 999 * 62%
Fat:
 
Prot:
 
Carbs:
36.39g
 
61.86g
 
95.43g
- -
Tue 11: 740 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
19.00g
 
86.00g
- -
Mon 10: 690 * 43%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.22g
 
101.29g
- -
Fri 7: 551 * 34%
Fat:
 
Prot:
 
Carbs:
26.28g
 
23.99g
 
49.46g
- -
Thu 6: 777 * 49%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.18g
 
89.49g
- -
Wed 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
5.46g
 
25.70g
 
55.29g
- -
Tue 4: 803 * 50%
Fat:
 
Prot:
 
Carbs:
22.84g
 
68.44g
 
78.80g
- -
Mon 3: 829 * 52%
Fat:
 
Prot:
 
Carbs:
24.83g
 
69.80g
 
70.70g
- -
Sat 1: 699 * 44%
Fat:
 
Prot:
 
Carbs:
19.86g
 
18.27g
 
111.25g
- -
May 2024
Thu 30: 849 * 53%
Fat:
 
Prot:
 
Carbs:
33.86g
 
62.09g
 
71.25g
- -
Mon 27: 945 * 59%
Fat:
 
Prot:
 
Carbs:
30.24g
 
53.61g
 
122.85g
- -
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