_АннаХ_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 287 * 16%
Fat:
 
Prot:
 
Carbs:
14.30g
 
13.45g
 
26.27g
- -
Fri 13: 310 * 18%
Fat:
 
Prot:
 
Carbs:
6.74g
 
27.73g
 
34.84g
- -
Wed 4: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.75g
 
6.97g
 
54.87g
- -
Tue 3: 376 * 21%
Fat:
 
Prot:
 
Carbs:
14.07g
 
11.00g
 
52.46g
- -
Sun 1: 933 * 53%
Fat:
 
Prot:
 
Carbs:
18.11g
 
31.01g
 
166.53g
- -
March 2018
Sat 31: 610 * 35%
Fat:
 
Prot:
 
Carbs:
34.49g
 
31.21g
 
43.20g
- -
Fri 30: 750 * 43%
Fat:
 
Prot:
 
Carbs:
43.72g
 
44.12g
 
45.91g
2041*  1291
Thu 29: 825 * 47%
Fat:
 
Prot:
 
Carbs:
30.99g
 
43.12g
 
93.57g
- -
Wed 28: 678 * 39%
Fat:
 
Prot:
 
Carbs:
30.28g
 
50.39g
 
50.14g
- -
Tue 27: 1125 * 64%
Fat:
 
Prot:
 
Carbs:
43.07g
 
60.32g
 
126.14g
- -
Mon 26: 1142 * 65%
Fat:
 
Prot:
 
Carbs:
34.24g
 
38.03g
 
177.09g
2342*  1200
Sun 25: 1474 * 84%
Fat:
 
Prot:
 
Carbs:
44.83g
 
54.85g
 
201.20g
- -
Sat 24: 1587 * 94%
Fat:
 
Prot:
 
Carbs:
41.84g
 
37.83g
 
280.03g
- -
Fri 23: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
69.69g
 
62.73g
 
104.69g
- -
Thu 22: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
49.65g
 
58.48g
 
154.95g
- -
Wed 21: 884 * 38%
Fat:
 
Prot:
 
Carbs:
41.53g
 
57.30g
 
71.95g
2041*  1157
Tue 20: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
54.29g
 
65.14g
 
121.82g
- -
Mon 19: 465 * 20%
Fat:
 
Prot:
 
Carbs:
29.10g
 
39.50g
 
11.10g
- -
Sun 18: 447 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
23.49g
 
67.64g
- -
Sat 17: 755 * 33%
Fat:
 
Prot:
 
Carbs:
26.48g
 
44.68g
 
84.60g
- -
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