olmazik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 460 * 32%
Fat:
 
Prot:
 
Carbs:
21.41g
 
16.88g
 
54.45g
- -
Sat 17: 632 * 43%
Fat:
 
Prot:
 
Carbs:
38.22g
 
19.31g
 
55.45g
- -
Fri 16: 427 * 29%
Fat:
 
Prot:
 
Carbs:
19.38g
 
18.81g
 
43.78g
- -
Thu 15: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
62.10g
 
165.09g
- -
Wed 14: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
59.89g
 
105.04g
 
110.68g
- -
Tue 13: 1550 * 107%
Fat:
 
Prot:
 
Carbs:
66.52g
 
108.22g
 
134.24g
- -
May 2024
Wed 8: 673 * 46%
Fat:
 
Prot:
 
Carbs:
48.59g
 
30.44g
 
32.97g
- -
April 2024
Fri 26: 207 * 14%
Fat:
 
Prot:
 
Carbs:
6.15g
 
11.29g
 
31.09g
- -
February 2024
Fri 16: 770 * 53%
Fat:
 
Prot:
 
Carbs:
33.37g
 
45.17g
 
73.68g
- -
Thu 15: 1556 * 107%
Fat:
 
Prot:
 
Carbs:
70.34g
 
75.05g
 
156.19g
- -
Wed 14: 1600 * 110%
Fat:
 
Prot:
 
Carbs:
67.61g
 
122.68g
 
130.33g
- -
Tue 13: 1454 * 100%
Fat:
 
Prot:
 
Carbs:
74.69g
 
76.03g
 
117.72g
- -
Mon 12: 1028 * 71%
Fat:
 
Prot:
 
Carbs:
35.05g
 
49.28g
 
134.43g
- -
Sun 11: 460 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.00g
 
62.00g
- -
Fri 9: 1705 * 117%
Fat:
 
Prot:
 
Carbs:
89.46g
 
104.30g
 
112.70g
- -
Thu 8: 1448 * 100%
Fat:
 
Prot:
 
Carbs:
59.98g
 
96.15g
 
124.94g
- -
Wed 7: 935 * 64%
Fat:
 
Prot:
 
Carbs:
41.57g
 
47.70g
 
97.33g
- -
Tue 6: 1047 * 72%
Fat:
 
Prot:
 
Carbs:
54.85g
 
73.28g
 
65.60g
- -
Mon 5: 1527 * 105%
Fat:
 
Prot:
 
Carbs:
75.57g
 
87.75g
 
130.80g
- -
Sun 4: 1512 * 104%
Fat:
 
Prot:
 
Carbs:
60.40g
 
79.50g
 
170.73g
- -
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